Hello

In October 2023 I traveled to Spain where I received my Level 1 Instructor Certification from the Wim Hof Method Academy. In the spring of 2024, I traveled to Scotland to finish my Advanced Instructor certification in the Oxygen Advantage breathing technique.

My wish is to encourage you to listen to your body and trust it.  I'll help you push a little out of your comfort zone while also respecting the signals your body reveals.  A gentle balance, and that's what it is all about, balance.  No matter what you are looking for, stress relief, endurance, stronger immunity, the Wim Hof Method and Oxygen Advantage breathing techniques can help.  Be curious.  Be brave.  Search for your inner light.  You are safe.  Let's be happy, strong and healthy together!

We have two breaths that define our lives.  Our first and our last.  What we do in between with all those millions and millions of other breaths just might help keep that last one away for a long, long time.